Sunshine and vitamin D

Spring is in the air and the flowers are in full bloom. A beautiful day connecting with nature and going within and appreciating life’s miracles that surround us. Awakening all of my senses with all of the elements, especially the warmth of the sunshine on my skin. Rejuvenating my cellular structure with pure vitamin D. This is so important for us to do on a daily basis to connect with nature even for a few minutes per day. You are not separate from the whole. You are one with the sun, the earth, the air. You don’t have a life. You are life. The joy of being is the joy of being conscious. Be still. Look. Listen. Be present. Love and Blessings

Bernice van Eck