“Shine Bright Like a Diamond”

I was so honored to be invited as one of the guest speakers for KK&PP Women’s Empowerment Event “Shine Bright like a diamond.” 200 beautiful women gathered together to celebrate and empower each other’s beauty, to recognize each other’s light and to acknowledge that we are all in our own essence “diamonds.” As men and women we have forgotten who we are and that each of us carries a unique divine essence. We are the architects of our lives and that we hold the key to all hearts desires. We just have to re-learn to love ourselves. This is my speech in a short version so please enjoy and practice learning to fall in love with your magnificent self of who you are.

“Traveling around the world as an International Personal coach there is one thing that stands out in everyone’s healing process and that is the lack of Self Love. I have not yet met anyone that truly understands this and the process is hard to undo but absolutely possible as we have deemed ourselves not worthy by our constant self -criticism. You must awaken and remember who you are. Your unique divine essence of who you are, your unique gifts of what you have to offer the world, which is only unique to you.

Who are you? Are you your personality or are you your name or are you something bigger than that?

We all believe in God our Creator a higher power? So we said to the Creator/God before we came down to have a human experience here on earth “make me in your image”. But we have forgotten this because of social programming of education and social media to keep us trapped into believing we are not worthy and that we should be here to suffer? Why? Looking outside for answers asking outside of our-selves for guidance. When everything we need to know is already within each of us as we are a part of God.

Everything we say and do to ourselves we are ultimately doing to God our Creator. Would you speak to God the way you speak to and about yourself? Why would you want to harm any living being by taking part in its suffering and murder for a few bites of pleasure? These are questions you need to ask yourself.

When you truly know thyself thou shalt know God. “

“They asked her, “What is the key to saving the world?”
She answered, “YOU. You are the key. Heal yourself, know yourself, and make yourself whole and free. Release all limits so that your love can flow unconditionally for yourself and the world, this will open the heaven of your heart completely and it will guide you without fail.
You are the answer. It’s always been you.”


Meditation is so important for us to do everyday as it disconnects you from all the stress of your day helping you to relax and unwind. It releases tension in ones body and helps to train your mind to redirect your thoughts.

Some of the benefits include:

-Reduces Stress

-Controls Anxiety

-Promotes Emotional Health

-Enhances Self-Awareness

-Lengthens Attention Span

-May Reduce Age

-Related Memory Loss

-Can Generate Kindness

-May Help Fight Addictions

-Improves Sleep

-Helps Control Pain

-Can Decrease Blood Pressure

If you want to start meditating, try choosing a form of meditation based on what you want to get out of it. You can practice with just a few minutes daily and you will feel so much better and more relaxed.
Meditation is something everyone can do to improve their mental and emotional health.

You can do it anywhere it is a great way to improve your quality of life, even if you only have a few minutes to do it each day.